No-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake – Live TV Debut!

By | "dieting", baked goods, brownies, cake, chocolate, clean eating, dessert, fit food, frozen, gluten free, health, healthy, no bake, recipes, superfood, toronto, Uncategorized, vegan | No Comments

Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless possibilities for toppings.  Just give me a slice already! But did you know that way back in history, cheesecake was actually considered a great source of energy?! There’s even evidence that…

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New Year’s Resolutions: Institute a Cheat Day

By | "dieting", clean eating, recipes, Uncategorized | No Comments

We’re halfway through January and I’m still talking about New Year’s resolutions, in terms of what has worked for me for weight loss/maintenance.  We’re working our way through my thoughts, post by post. When you can’t have something, don’t you want it even more?  I know this is true for many, myself included.  Deprivation diets don’t work because no one…

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