Category

health

No-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake – Live TV Debut!

By | "dieting", baked goods, brownies, cake, chocolate, clean eating, dessert, fit food, frozen, gluten free, health, healthy, no bake, recipes, superfood, toronto, Uncategorized, vegan | No Comments

Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless possibilities for toppings.  Just give me a slice already! But did you know that way back in history, cheesecake was actually considered a great source of energy?! There’s even evidence that…

Read More

The Perfect Couple: Peanut Butter and Chocolate

By | baked goods, clean eating, dessert, health, recipes, refined sugar free, Uncategorized | 17 Comments

Today I will share the craziest, most delightful thing I have made.  After talking about serious stuff like getting your colourful veggies, and portion sizes, I have to mix things up!  This cake tastes like a 75% dark chocolate flourless chocolate cake, crossed with a peanut butter cup. It has no refined sugars, and lots of fiber and protein.  Most…

Read More

Colourful Food, and Budget Happy Proportions

By | clean eating, dessert, gluten free, health, nutrition school, recipes, Uncategorized | No Comments

Today this blog hits the big 50.  Fifty posts that is!  Not fifty years.  There was no internet back then, that’s for sure. Hurray! I really can’t believe I’ve already hit 50. This is pretty addictive.  They do say that 50 is the new 40, and really, it doesn’t feel a day over 29 posts…  When I hit the big…

Read More

Spiced Zucchini Biscuits

By | baked goods, breakfast, candida, clean eating, gluten free, health, recipes, Uncategorized | 2 Comments

Going gluten-free wasn’t easy.  These saved the day: There was a failed scone recipe, involving buckwheat flour.  They looked like rocks.  It was mildly embarrassing, and I wouldn’t let my boyfriend even try them.  It was the first time I used buckwheat flour. I have since learned that buckwheat flour can be alright if you use it with other things,…

Read More