Recently, we had the total privilege to interview Sonya Looney, one of the world's best endurance bikers. Sonya also hosts a podcast about how to live a high-performance life and...
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Recently, we had the absolute pleasure of chatting with Doctor Laura Belus, an inspiring Naturopathic Doctor working out of Mississauga. Laura first became passionate about healthy living many years ago…
Recently, we had the pleasure of chatting with Jessica Morris, a Holistic Nutritionist and Personal Trainer who is leading by example in the health and wellness world! Jessica owns Jessica…
In case you haven’t heard, it’s “National Pancake Day”… and that means that we are throwing the spotlight on some of our favourite Canadian food bloggers and their amazing (and…
We have had the total privilege to interview Sarah Nicole Landry, an amazing and empowering body positivity influencer and writer. In her own words, Sarah is a “34-year-old newly…
Our quest to find Canada’s finest health and wellness leaders continues, and this time we’ve spent some time chatting with Phil MacKenzie, founder and health guru at LEANSQUAD, which is dedicated…
Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless…
Okay, I’ll admit it: part of why this egg nog is sooo healthy is that there is no rum in it. But I was never into egg nog for the…
Good morning! In Toronto today it’s going up to 12 degrees and raining during the day, but I might snow at night. How’s that for confusing weather? There is one…
Matcha green tea powder has hit the mainstream, meaning I was able to find some in the health food store. How exciting! This is one ingredient I’d been envious of…
Hi, I'm Lauren, and this is the place where I explore and celebrate the art of Healthy Food Hacking! This is where it all began, because before I launched Shockingly Healthy, I developed all my recipes right here, on this blog. There's something for everyone, so take a look around!
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