Lately, we’ve been on a quest to find some of Canada’s most inspiring health, wellness and fitness leaders and share what they’re doing to make the world a healthier place…
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Hello, hello! Happy-almost-Canadian- Thanksgiving weekend! While we do love ALL things pumpkin, and sandwiches can be good, but cookie sandwiches are on a totally different level….especially pumpkin sandwiches cookies. Pumpkin…
Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless…
Hello, hello! Happy first day of summer! In Toronto it’s been pretty summery for a few weeks now, but it’s nice that it’s now official. I had a bunch of…
Just in time for your holiday weekend: Chocolate! Part of a happy diet…but not always a healthy diet. What can make chocolate even healthier? When it’s good for you. I’m…
Hello! It’s that time of year where the weather is super fickle, and sometimes we start to feel a little tickle in our throat. So I’m sharing a pretty intense…
Valentine’s Day is coming up! It’s always nice to make something for a significant other, or your friends! Of course, in keeping with the theme, pink foods come to mind. …
Today I present Granola- lightened up! Often granola is loaded with sugar, and here I’ve taken that down a notch, but I definitely find it sweet enough for me. …
Happy Halloween! Time to revolutionize the chocolate bar. These bars turn chocolate into an amazing superfood. They reinvent chocolate as a food group unto itself. Packed with superfoods…all raw, making…
Hi, I'm Lauren, and this is the place where I explore and celebrate the art of Healthy Food Hacking! This is where it all began, because before I launched Shockingly Healthy, I developed all my recipes right here, on this blog. There's something for everyone, so take a look around!
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