Category

superfood

No-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake – Live TV Debut!

By | "dieting", baked goods, brownies, cake, chocolate, clean eating, dessert, fit food, frozen, gluten free, health, healthy, no bake, recipes, superfood, toronto, Uncategorized, vegan | No Comments

Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless possibilities for toppings.  Just give me a slice already! But did you know that way back in history, cheesecake was actually considered a great source of energy?! There’s even evidence that…

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Strawberry Chocolate Hazelnut Spread

By | breakfast, chocolate, clean eating, dessert, gluten free, healthy, no bake, recipes, refined sugar free, superfood, Uncategorized, vegan | 3 Comments

A week and a half ago I went strawberry picking for the first time. Together, Cam and I picked a whole bucket.  It didn’t take very long, actually.  This seemed like a lot of stawberries to us, but we saw many people leaving with 2 buckets per person. This $23 bucket got us pretty far.  Since then I made strawberry…

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Collard Stuffed Cornbread Waffles with Chipotle Syrup

Collard Stuffed Cornbread Waffles with Chipotle Syrup

By | breakfast, clean eating, dark leafy greens, healthy, hidden veggies, superfood, Uncategorized, vegetarian, waffles | No Comments

Okay.  This is one of my favourite brunch recipes ever. Ever.  Around here we’re obsessed with all things sweet, smokey, and spicy.  I’m also a little obsessed with waffles….but these waffles…they hold the best combo of flavours. This recipe came together on Sunday after a trip to the gym–time for well-deserved waffles!  We only wished we had more collard greens…

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Raspberry Pistachio Chocolate Cups

Raspberry Pistachio Chocolate Cups

By | chocolate, clean eating, gluten free, healthy, superfood, Uncategorized, vegan | No Comments

Happy Easter!  Whether you celebrate or not, this is a good weekend to embrace chocolate. These are super, SUPER flavourful, and made of simple, healthy ingredients.  They are a splurge in terms of price, but well worth it. Raspberry and pistachio is a dynamite combination.  Salty, sweet, and a little tangy, all enrobed in dark chocolate.  You’re welcome. I reserved…

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Strawberry Cashew Mousse

Strawberry Cashew Mousse and thoughts on dairy

By | clean eating, gluten free, healthy, superfood, Uncategorized, vegan | 3 Comments

I’m not vegan, but I know lots of people who are. When I started reading a lot of Michael Pollan just before I began studying nutrition, I thought veganism might be on the horizon, but the more I learned, the more eating well for me because about moderation and quality meat/animal products. Being an (almost-1 course to go!) nutritionist, I’m…

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Superfood Kale Stuffed Zucchini Waffles

By | breakfast, clean eating, recipes, refined sugar free, savory, superfood, Uncategorized, vegetarian, waffles | 2 Comments

If you’re going to sneak veggies into something, go all the way.  I was really inspired by this recipe by Spabettie.  It was one of the reasons I wanted a waffle maker. Did you know that kale is the most nutrient dense food?  Learn to love it. It’s so hearty, that it’s good for stuffing things with, because it really…

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