Lately, we’ve been on a quest to find some of Canada’s most inspiring health, wellness and fitness leaders and share what they’re doing to make the world a healthier place…
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I know what you’re thinking: “peanut butter and chia- wha?! Where’s the jam?!” and to that I say, it’s time for peanut butter to explore some other, healthier relationships. This…
Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless…
Apple pie is the classic fall dessert. It’s a rarely-modified staple that seldom sees any flavour additions other than vanilla ice cream. And that’s OK. Sometimes, the classics are best left as…
It may be first day of fall in a couple weeks, but it CERTAINLY doesn’t feel like it. While we definitely don’t believe you need a hot summer day to indulge in…
During his post-prime years, Elvis earned a reputation for his peanut butter and banana cravings, a signature quirk that became part of his legacy. He may have been a little… unrefined in…
Hello, hello! Happy first day of summer! In Toronto it’s been pretty summery for a few weeks now, but it’s nice that it’s now official. I had a bunch of…
Just in time for your holiday weekend: Chocolate! Part of a happy diet…but not always a healthy diet. What can make chocolate even healthier? When it’s good for you. I’m…
Hello! It’s that time of year where the weather is super fickle, and sometimes we start to feel a little tickle in our throat. So I’m sharing a pretty intense…
Hi, I'm Lauren, and this is the place where I explore and celebrate the art of Healthy Food Hacking! This is where it all began, because before I launched Shockingly Healthy, I developed all my recipes right here, on this blog. There's something for everyone, so take a look around!
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