Recently, we had the pleasure of chatting with Jessica Morris, a Holistic Nutritionist and Personal Trainer who is leading by example in the health and wellness world! Jessica owns Jessica…
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In case you haven’t heard, it’s “National Pancake Day”… and that means that we are throwing the spotlight on some of our favourite Canadian food bloggers and their amazing (and…
Happy National Strawberry Day! In honour of this day, we have put together a list of some of the most drool-worthy strawberry-based recipes, created by some amazing Canadian nutritionists and…
We have had the total privilege to interview Sarah Nicole Landry, an amazing and empowering body positivity influencer and writer. In her own words, Sarah is a “34-year-old newly…
Who likes their sweetness with a side of crunch? We know we do. If you’re on team sweet and crunchy too, check out this awesome recipe for highly snackable Pretzel…
Our quest to find Canada’s finest health and wellness leaders continues, and this time we’ve spent some time chatting with Phil MacKenzie, founder and health guru at LEANSQUAD, which is dedicated…
Lately, we’ve been on a quest to find some of Canada’s most inspiring health, wellness and fitness leaders and share what they’re doing to make the world a healthier place…
I know what you’re thinking: “peanut butter and chia- wha?! Where’s the jam?!” and to that I say, it’s time for peanut butter to explore some other, healthier relationships. This…
Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless…
Hi, I'm Lauren, and this is the place where I explore and celebrate the art of Healthy Food Hacking! This is where it all began, because before I launched Shockingly Healthy, I developed all my recipes right here, on this blog. There's something for everyone, so take a look around!
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