Recently, we had the total privilege to interview Sonya Looney, one of the world's best endurance bikers. Sonya also hosts a podcast about how to live a high-performance life and...
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In case you haven’t heard, it’s “National Pancake Day”… and that means that we are throwing the spotlight on some of our favourite Canadian food bloggers and their amazing (and…
Our quest to find Canada’s finest health and wellness leaders continues, and this time we’ve spent some time chatting with Phil MacKenzie, founder and health guru at LEANSQUAD, which is dedicated…
Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless…
I’ve got a new job, which means I am out of the house a lot more. In the last six months I’ve gone from working from home, to being in…
I was so pleased with my spinach pizza crust, that I just had to make it again, but I thought I’d change it up: this time, it’s a pocket! These…
This recipe makes PB & J balanced breakfast worthy…and worthy of this healthified recipe blog. Ever since I discovered the secret ingredient “guar gum” (which I got at a regular…
Today wraps up my pumpkin series! I do have another can in the pantry, so don’t think there won’t be any pumpkin recipes showing up from time to time. There…
Back to the pumpkin series! These are sooo moist and yummy! I ate them for a week straight. And I could eat them for another week…but then I would have…
I have to interrupt my planned pumpkin programming (can you tell I love a good alliteration?) to bring you this amazingly decadent tasting piece of heaven. It’s that good. And…
Hi, I'm Lauren, and this is the place where I explore and celebrate the art of Healthy Food Hacking! This is where it all began, because before I launched Shockingly Healthy, I developed all my recipes right here, on this blog. There's something for everyone, so take a look around!
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