fit food

No-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake – Live TV Debut!

By | "dieting", baked goods, brownies, cake, chocolate, clean eating, dessert, fit food, frozen, gluten free, health, healthy, no bake, recipes, superfood, toronto, Uncategorized, vegan | No Comments

Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless possibilities for toppings.  Just give me a slice already! But did you know that way back in history, cheesecake was actually considered a great source of energy?! There’s even evidence that…

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Peanut Butter Banana Power Cupcakes

By | baked goods, breakfast, clean eating, fit food, healthy, power snacks, recipes, refined sugar free, Uncategorized | No Comments

I’ve got a new job, which means I am out of the house a lot more.  In the last six months I’ve gone from working from home, to being in school full now being in school part time and working as a trainer at a gym.  This means lots of making food in advance, and packing it.  Last weekend…

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Peanut Butter and Jelly Pancakes

By | breakfast, clean eating, fit food, health, pancakes, recipes, Uncategorized | 8 Comments

This recipe makes PB & J balanced breakfast worthy…and worthy of this healthified recipe blog. Ever since I discovered the secret ingredient “guar gum” (which I got at a regular grocery store), I was excited to make this recipe. It involves a delicious compote, whose texture wouldn’t have been possible without the guar gum. Because the “jelly” is a homemade…

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Mint Mocha Chocolate Whoopie Pies

By | baked goods, clean eating, dessert, fit food, power snacks, recipes, Uncategorized | 5 Comments

I have to interrupt my planned pumpkin programming (can you tell I love a good alliteration?) to bring you this amazingly decadent tasting piece of heaven.  It’s that good.  And really, I am still excited about pumpkin…but I just HAD to share this today.  These taste like a cross between flourless chocolate cake…and a peppermint mocha.  Just as it’s getting…

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Apple Pie Ice Cream

By | clean eating, dessert, fit food, frozen, gluten free, no bake, power snacks, recipes, Uncategorized | 6 Comments

I have never been as excited about a recipe as I was when I created this.  It was a dramatic “Eureka!” moment.  I thought I had found my calling.  I wanted a drum roll. I had entered the world of homemade ice cream.  Not only homemade ice cream, but GUILT FREE ice cream.  Actually…it even tops that.  It’s guilt-free, but…

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Almond Crusted French Toast

By | breakfast, clean eating, fit food, french toast, health, Uncategorized | 4 Comments

Crusting things makes them look and sound fancy.  Almond crusted tilapia…almond crusted french toast…mm. The thing is, it’s really not that hard! If you want to impress someone, or treat yourself, this will do the trick! Plus almonds are an amazing brain food.  Since this is made with egg whites, and a multigrain baguette, it’s amazing if you are leading…

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