Recently, we had the total privilege to interview Sonya Looney, one of the world's best endurance bikers. Sonya also hosts a podcast about how to live a high-performance life and...
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In case you haven’t heard, it’s “National Pancake Day”… and that means that we are throwing the spotlight on some of our favourite Canadian food bloggers and their amazing (and…
Our quest to find Canada’s finest health and wellness leaders continues, and this time we’ve spent some time chatting with Phil MacKenzie, founder and health guru at LEANSQUAD, which is dedicated…
Hi, I'm Lauren, and this is the place where I explore and celebrate the art of Healthy Food Hacking! This is where it all began, because before I launched Shockingly Healthy, I developed all my recipes right here, on this blog. There's something for everyone, so take a look around!
