Peanut Butter Chia Brownie Tarts

By | Uncategorized | No Comments

 I know what you’re thinking: “peanut butter and chia- wha?! Where’s the jam?!” and to that I say, it’s time for peanut butter to explore some other,  healthier relationships.  This recipe pairs peanut butter with super healthy fibre and protein-packed chia seeds. It’s an unusual paring (kind of like when one of your friends who eats McDonald’s every day starts…

Read More

No-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake – Live TV Debut!

By | "dieting", baked goods, brownies, cake, chocolate, clean eating, dessert, fit food, frozen, gluten free, health, healthy, no bake, recipes, superfood, toronto, Uncategorized, vegan | No Comments

Cheesecake is one of those desserts that people REALLY, REALLY love. Can you blame them? The delicious, tender crust, the sweet, creamy tang of the cheese filling, and the endless possibilities for toppings.  Just give me a slice already! But did you know that way back in history, cheesecake was actually considered a great source of energy?! There’s even evidence that…

Read More

5-Layer Peanut Butter, Jam and Pistachio Apple Crumble Pie

By | apple, autumn, baked goods, clean eating, pie, raspberry, refined sugar free, Uncategorized | No Comments

Apple pie is the classic fall dessert. It’s a rarely-modified staple that seldom sees any flavour additions other than vanilla ice cream. And that’s OK. Sometimes, the classics are best left as is. They’re classics for a reason, after all. But other times, the classics can benefit from a little something extra. In the kitchen of a nutritionist is where they’re modified in good…

Read More

Simply Sweet Vanilla Coconut Ice Cream Sandwiches

By | cookies, dessert, frozen, no bake, refined sugar free, Uncategorized, vegan | No Comments

It may be first day of fall in a couple weeks, but it CERTAINLY doesn’t feel like it. While we definitely don’t believe you need a hot summer day to indulge in this absolutely timeless treat (do it all fall if you fancy, we say), this intense heat wave and seemingly never-ending humidity has sparked an urgent craving for ice cream. There’s nothing quite…

Read More

The Lazy Elvis Peanut Butter Banana Ice Cream Sundae

By | dessert, gluten free, no bake, refined sugar free, Uncategorized, vegan | No Comments

During his post-prime years, Elvis earned a reputation for his peanut butter and banana cravings, a signature quirk that became part of his legacy. He may have been a little… unrefined in his snack preferences, but the king was not dumb. This combination is just the bomb, any way you prep it. When peanut butter and banana come together in a sandwich, a baked good,…

Read More

Strawberry Chocolate Chip Cookies

By | baked goods, chocolate, clean eating, cookies, gluten free, healthy, Uncategorized | No Comments

Hello, hello!  Happy first day of summer! In Toronto it’s been pretty summery for a few weeks now, but it’s nice that it’s now official.  I had a bunch of fresh strawberries waiting to be used so I made these cookies.  They’re sweet with a little tartness from the strawberries, and completely delicious!  Super moist and chewy, and remind me…

Read More

Chocolate Almond Lace Cookie Sandwiches with Raspberry Filling

By | baked goods, chocolate, clean eating, cookies, dessert, gluten free, healthy, Uncategorized, vegan | No Comments

Valentine’s Day is coming up! It’s always nice to make something for a significant other, or your friends! Of course, in keeping with the theme, pink foods come to mind.  My fiancé loves raspberry, so I’ve made raspberry cookie sandwiches. And they are good. Better than any box of chocolates.  Rich and smooth and very raspberry.  If you assemble all…

Read More

Good for you Granola

By | breakfast, clean eating, gluten free, healthy, power snacks, refined sugar free, Uncategorized | 2 Comments

Today I present Granola- lightened up!  Often granola is loaded with sugar, and here I’ve taken that down a notch, but I definitely find it sweet enough for me.   This is a recipe perfect for a lazy Sunday morning.  It fills the house with delicious aromas…and you do need to bake it for some time…maybe while watching a movie…

Read More