Recently, we had the total privilege to interview Sonya Looney, one of the world's best endurance bikers. Sonya also hosts a podcast about how to live a high-performance life and...
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Recently, we had the absolute pleasure of chatting with Doctor Laura Belus, an inspiring Naturopathic Doctor working out of Mississauga. Laura first became passionate about healthy living many years ago…
Recently, we had the pleasure of chatting with Jessica Morris, a Holistic Nutritionist and Personal Trainer who is leading by example in the health and wellness world! Jessica owns Jessica…
In case you haven’t heard, it’s “National Pancake Day”… and that means that we are throwing the spotlight on some of our favourite Canadian food bloggers and their amazing (and…
Happy Halloween! Time to revolutionize the chocolate bar. These bars turn chocolate into an amazing superfood. They reinvent chocolate as a food group unto itself. Packed with superfoods…all raw, making…
At the end of the summer, I found out that my iron was quite low. I told my doctor that I was about to go to school for nutrition, and…
Hi, I'm Lauren, and this is the place where I explore and celebrate the art of Healthy Food Hacking! This is where it all began, because before I launched Shockingly Healthy, I developed all my recipes right here, on this blog. There's something for everyone, so take a look around!
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